Water | 59.78g |
Energy | 215.0kcal |
Energy | 901.0kJ |
Protein | 26.86g |
Total lipid (fat) | 11.98g |
Ash | 1.87g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.02g |
Sucrose | 0.02g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 0.0g |
Calcium, Ca | 21.0mg |
Iron, Fe | 1.07mg |
Magnesium, Mg | 25.0mg |
Phosphorus, P | 255.0mg |
Potassium, K | 291.0mg |
Sodium, Na | 411.0mg |
Zinc, Zn | 2.63mg |
Copper, Cu | 0.084mg |
Manganese, Mn | 0.024mg |
Selenium, Se | 34.8??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.062mg |
Riboflavin | 0.218mg |
Niacin | 5.921mg |
Pantothenic acid | 1.311mg |
Vitamin B-6 | 0.181mg |
Folate, total | 11.0??g |
Folic acid | 0.0??g |
Folate, food | 11.0??g |
Folate, DFE | 11.0??g |
Choline, total | 79.2mg |
Betaine | 11.8mg |
Vitamin B-12 | 0.51??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 18.0??g |
Retinol | 18.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 60.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.31mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.15mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.05mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.06mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 0.0??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 33.2??g |
Fatty acids, total saturated | 3.02g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.001g |
14:0 | 0.062g |
15:0 | 0.016g |
16:0 | 2.415g |
17:0 | 0.003g |
18:0 | 0.523g |
20:0 | 0.0g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 5.22g |
14:1 | 0.013g |
15:1 | 0.0g |
16:1 undifferentiated | 0.896g |
17:1 | 0.0g |
18:1 undifferentiated | 4.279g |
20:1 | 0.032g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.785g |
18:2 undifferentiated | 1.636g |
18:3 undifferentiated | 0.097g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.011g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.041g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.141g |
Cholesterol | 156.0mg |
Tryptophan | 0.243g |
Threonine | 0.852g |
Isoleucine | 1.114g |
Leucine | 2.071g |
Lysine | 2.361g |
Methionine | 0.759g |
Cystine | 0.271g |
Phenylalanine | 0.943g |
Tyrosine | 0.804g |
Valine | 1.236g |
Arginine | 1.716g |
Histidine | 0.767g |
Alanine | 1.483g |
Aspartic acid | 2.37g |
Glutamic acid | 3.86g |
Glycine | 1.481g |
Proline | 1.568g |
Serine | 1.176g |
Hydroxyproline | 0.21g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |